Older Wiser Stronger

Movement Meditation Wisdom Wonder

Welcome!

The great gifts of yoga and meditation practice in my life have inspired me to teach and share practices that support ease, steadiness, strength and resilience.

My passions are teaching yoga and functional movement to older adults, and to share a simple and profound meditation practice, iRest Yoga Nidra guided meditation, to folks of all ages and experiences.

I love making practices accessible and functional to support us as we move through life as it unfolds with all its surprises, beauty, challenges and joy!