Offering Image
Yoga Rx

Mindful movement, strengthening and mobility for older adults.

Offering Image
iRest Yoga Nidra

Accessible, simple and profound meditation practice based on the ancient tradition of Yoga Nidra. Taught as a guided meditation, it supports our own inherent healing capacity and helps us recognize, access and experience deep ease, well-being and wholeness.

Offering Image
Private Yoga

A private setting, whether in person or virtually, offers time to focus on specific goals such as support for injuries or surgery recovery. We are able to chose a pace and focus that suits the individual student.