Make a bit of space and time for true self care. This amazing guided mediation practice invites ease, deep rest and clarity.
We'll gather and get comfortable, using props to set the body up for relaxation, and receive this iRest Yoga Nidra guided practice. It offers true restoration.
This is offered as a drop-in class. This is not a movement class; all are welcome.
Mindful movement, strengthening and mobility for older adults.
Meeting you where you are on your movement path.
Online registration is available, but not required. The class is $20.
If you haven't attended the class previously, please contact Tucker before registering. You can drop in if you've previously attended.
This Yoga for Seniors program is offered through Help of Ojai. This is a floor based class although chairs are also used in class. Each series is 6 weeks long. Pre-registration is required for all classes. To register or find out more call Help of Ojai at 805-646-5122. NO REGISTRATION IS AVAILABLE ON THIS SITE. You must register through Help of Ojai.
Chair Yoga for Seniors is offered through Help of Ojai. This 1 hour class is offered Wednesday mornings. The class is held outside under a covered area or indoors depending on weather. Please dress in layers. This is a drop-in and donation optional class. Suggested donation is $5 and all proceeds go to Help of Ojai. For additional information, contact Maria at Help of Ojai at 805-646-5122
Accessible, simple and profound meditation practice based on the ancient tradition of Yoga Nidra. Taught as a guided meditation, it supports our own inherent healing capacity and helps us recognize, access and experience deep ease, well-being and wholeness.
A private setting, whether in person or virtually, offers time to focus on specific goals. This might include developing a comfort level to enable joining a group class, extra support for injuries, surgery recovery or working with a specific issue. Together we can create a pace and focus that suits your needs and intentions.
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