Make a bit of space and time for true self care. This amazing guided mediation practice invites ease, deep rest and clarity. We'll gather and get comfortable, using props to set the body up for relaxation, and receive this iRest Yoga Nidra guided practice. It offers true restoration. This is offe...

Mindful movement, strengthening and mobility for older adults. Meeting you where you are on your movement path.Online registration is available, but not required. The class is $20. If you haven't attended the class previously, please contact Tucker before registering. You can drop in if you've pr...

This Yoga for Seniors program is offered through Help of Ojai. This is a floor based class although chairs are also used in class. Each series is 6 weeks long. Pre-registration is required for all classes. To register or find out more call Help of Ojai at 805-646-5122. NO REGISTRATION IS AVAILABL...

Chair Yoga for Seniors is offered through Help of Ojai. This 1 hour class is offered Wednesday mornings. The class is held outside under a covered area or indoors depending on weather. Please dress in layers. This is a drop-in and donation optional class. Suggested donation is $5 and all proceeds...

Accessible, simple and profound meditation practice based on the ancient tradition of Yoga Nidra. Taught as a guided meditation, it supports our own inherent healing capacity and helps us recognize, access and experience deep ease, well-being and wholeness.

A private setting, whether in person or virtually, offers time to focus on specific goals. This might include developing a comfort level to enable joining a group class, extra support for injuries, surgery recovery or working with a specific issue. Together we can create a pace and focus that sui...

A chair based Yoga and mindful movement class, challenging balance, mobility, strength and attention with seated and standing poses. Available through the City of Ventura Parks and Recreation Department. More information is available online in the Recreation department catalog.https://www.cityofv...