Yoga for Seniors in Ventura

Registration is through City of Ventura Parks and Recreation Department.

This weekly class is available for residents of Ventura. The location is the Ventura Avenue Adult and Senior Center. Additional information is available on the City of Ventura website.

The cost is affordable, and variable depending on the number of classes in each session.

A chair based class focusing on accessible, functional movements using a mindful movement approach. We develop strength, mobility, and balance challenging ourselves with seated and standing poses, using the support of a chair as needed. The class includes breathing practices and guided mediation and relaxation.