Yoga Nidra Guided Meditation

Make a bit of space and time for true self care. This amazing guided mediation practice invites ease, deep rest and clarity.

We'll gather and get comfortable, using props to set the body up for relaxation, and receive this iRest Yoga Nidra guided practice. It offers true restoration.

This is offered as a drop-in class. This is not a movement class; all are welcome.