A chair based Yoga and mindful movement class, challenging balance, mobility, strength and attention with seated and standing poses.

Available through the City of Ventura Parks and Recreation Department. More information is available online in the Recreation department catalog.

https://www.cityofventura.ca.gov/219/Parks-Recreation

Sessions are 4-6 weeks in length. Seniors 50 plus are able to sign up. It costs slightly more if you live outside the City of Ventura.